COOKED MEDIUM SHRIMP vs FARM-RAISED BAY SCALLOPS

Nutrition comparison per 100 g serving

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COOKED MEDIUM SHRIMP wins in 5 out of 11 nutrient categories

COOKED MEDIUM SHRIMP: 5 vs FARM-RAISED BAY SCALLOPS: 3 (3 ties)

Overview

Nutrient	COOKED MEDIUM SHRIMP	FARM-RAISED BAY SCALLOPS	Winner
Calories	59 cal	71 cal
Protein	14.1 g	12.4 g
Carbs	0 g	3.5 g
Fat	0.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED MEDIUM SHRIMP	FARM-RAISED BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED MEDIUM SHRIMP	FARM-RAISED BAY SCALLOPS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	204 MG
Sodium, Na	435 MG	159 MG

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