COOKED MEDIUM SHRIMP vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED MEDIUM SHRIMP wins in 5 out of 10 nutrient categories
COOKED MEDIUM SHRIMP: 5
vs
WILD SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | COOKED MEDIUM SHRIMP | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 11.8 g | 14.1 g | |
| Carbs | 0 g | 4.1 g | |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MEDIUM SHRIMP | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | COOKED MEDIUM SHRIMP | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 671 MG | 194 MG |