COOKED MEDIUM SHRIMP vs WILD CAUGHT COD

Nutrition comparison per 100 g serving

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WILD CAUGHT COD wins in 4 out of 10 nutrient categories

COOKED MEDIUM SHRIMP: 3 vs WILD CAUGHT COD: 4 (3 ties)

Overview

Nutrient	COOKED MEDIUM SHRIMP	WILD CAUGHT COD	Winner
Calories	53 cal	80 cal
Protein	11.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED MEDIUM SHRIMP	WILD CAUGHT COD	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	COOKED MEDIUM SHRIMP	WILD CAUGHT COD
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	671 MG	71 MG

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