COOKED MEDIUM SHRIMP vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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COOKED MEDIUM SHRIMP wins in 4 out of 10 nutrient categories

COOKED MEDIUM SHRIMP: 4 vs FLOUNDER FILLETS: 1 (5 ties)

Overview

Nutrient	COOKED MEDIUM SHRIMP	FLOUNDER FILLETS	Winner
Calories	53 cal	71 cal
Protein	11.8 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED MEDIUM SHRIMP	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED MEDIUM SHRIMP	FLOUNDER FILLETS	Winner
Calcium, Ca	24 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	671 MG	295 MG

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