COOKED MEDIUM SHRIMP vs COLD WATER LOBSTER CLAWS
Nutrition comparison per 100 g serving
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COOKED MEDIUM SHRIMP wins in 4 out of 10 nutrient categories
COOKED MEDIUM SHRIMP: 4
vs
COLD WATER LOBSTER CLAWS: 3
(3 ties)
Overview
| Nutrient | COOKED MEDIUM SHRIMP | COLD WATER LOBSTER CLAWS | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 14.1 g | 10 g | |
| Carbs | 0 g | 0.6 g | |
| Fat | 1.2 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MEDIUM SHRIMP | COLD WATER LOBSTER CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED MEDIUM SHRIMP | COLD WATER LOBSTER CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 635 MG | 188 MG |