COOKED MEDIUM SHRIMP vs LIGHTLY BREADED FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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COOKED MEDIUM SHRIMP wins in 7 out of 11 nutrient categories

COOKED MEDIUM SHRIMP: 7 vs LIGHTLY BREADED FLOUNDER FILLETS: 1 (3 ties)

Overview

Nutrient	COOKED MEDIUM SHRIMP	LIGHTLY BREADED FLOUNDER FILLETS	Winner
Calories	95 cal	197 cal
Protein	21.4 g	10.5 g
Carbs	0 g	17.1 g
Fat	1.8 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED MEDIUM SHRIMP	LIGHTLY BREADED FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED MEDIUM SHRIMP	LIGHTLY BREADED FLOUNDER FILLETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	125 MG	0 MG
Sodium, Na	405 MG	211 MG

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