COOKED LOBSTER MEAT vs CRISPY

Nutrition comparison per 100 g serving

Ad 468x60

COOKED LOBSTER MEAT wins in 5 out of 10 nutrient categories

COOKED LOBSTER MEAT: 5 vs CRISPY: 3 (2 ties)

Overview

Nutrient	COOKED LOBSTER MEAT	CRISPY	Winner
Calories	92 cal	244 cal
Protein	19.0 g	4.9 g
Carbs	0 g	32.9 g
Fat	0.7 g	9.8 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED LOBSTER MEAT	CRISPY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED LOBSTER MEAT	CRISPY
Calcium, Ca	70 MG	24 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	486 MG	512 MG

Ad 728x90