COOKED LARGE SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 8 out of 14 nutrient categories
COOKED LARGE SHRIMP: 2
vs
RAW SHRIMP: 8
(4 ties)
Overview
| Nutrient | COOKED LARGE SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 83 cal | 118 cal | |
| Protein | 17.9 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED LARGE SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED LARGE SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 95 MG | 259 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 179 MG | 424 MG |