COOKED LARGE SHRIMP vs COOKED MUSSEL MEAT

Nutrition comparison per 100 g serving

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COOKED LARGE SHRIMP wins in 3 out of 10 nutrient categories

COOKED LARGE SHRIMP: 3 vs COOKED MUSSEL MEAT: 2 (5 ties)

Overview

Nutrient	COOKED LARGE SHRIMP	COOKED MUSSEL MEAT	Winner
Calories	71 cal	0 cal
Protein	16.5 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED LARGE SHRIMP	COOKED MUSSEL MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED LARGE SHRIMP	Winner
Calcium, Ca	47 MG
Iron, Fe	0 MG	Tie
Sodium, Na	329 MG

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