COOKED LARGE SHRIMP vs WILD CAUGHT FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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COOKED LARGE SHRIMP wins in 4 out of 10 nutrient categories

COOKED LARGE SHRIMP: 4 vs WILD CAUGHT FLOUNDER FILLETS: 3 (3 ties)

Overview

Nutrient	COOKED LARGE SHRIMP	WILD CAUGHT FLOUNDER FILLETS	Winner
Calories	83 cal	71 cal
Protein	17.9 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED LARGE SHRIMP	WILD CAUGHT FLOUNDER FILLETS
Calcium, Ca	36 MG	18 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	95 MG	159 MG
Sodium, Na	179 MG	80 MG

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