COOKED LARGE SHRIMP vs COOKED SQUID TENTACLES

Nutrition comparison per 100 g serving

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COOKED SQUID TENTACLES wins in 4 out of 10 nutrient categories

COOKED LARGE SHRIMP: 3 vs COOKED SQUID TENTACLES: 4 (3 ties)

Overview

Nutrient	COOKED LARGE SHRIMP	COOKED SQUID TENTACLES	Winner
Calories	83 cal	76 cal
Protein	17.9 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED LARGE SHRIMP	COOKED SQUID TENTACLES
Calcium, Ca	36 MG	12 MG
Iron, Fe	0 MG	3.7 MG
Potassium, K	95 MG	0 MG
Sodium, Na	179 MG	294 MG

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