COOKED JUMBO SHRIMP vs SKINLESS & BONELESS WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD CAUGHT COD FILLETS wins in 4 out of 12 nutrient categories
COOKED JUMBO SHRIMP: 3
vs
SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 4
(5 ties)
Overview
| Nutrient | COOKED JUMBO SHRIMP | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.3 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED JUMBO SHRIMP | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COOKED JUMBO SHRIMP | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 459 MG | 58 MG |