COOKED JUMBO CLEANED SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED JUMBO CLEANED SHRIMP: 3
vs
RAW SHRIMP: 3
(5 ties)
Overview
| Nutrient | COOKED JUMBO CLEANED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 89 cal | |
| Protein | 22.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED JUMBO CLEANED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED JUMBO CLEANED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 47 MG | 339 MG | |
| Sodium, Na | 235 MG | 268 MG |