COOKED JUMBO CLEANED SHRIMP vs FROZEN BOILED OCTOPUS SLICE (WILD)
Nutrition comparison per 100 g serving
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COOKED JUMBO CLEANED SHRIMP wins in 5 out of 11 nutrient categories
COOKED JUMBO CLEANED SHRIMP: 5
vs
FROZEN BOILED OCTOPUS SLICE (WILD): 2
(4 ties)
Overview
| Nutrient | COOKED JUMBO CLEANED SHRIMP | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Calories | 94 cal | 109 cal | |
| Protein | 22.4 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED JUMBO CLEANED SHRIMP | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED JUMBO CLEANED SHRIMP | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 235 MG | 236 MG |