COOKED HOT CAPOCOLLA vs ANGUS ROAST BEEF
Nutrition comparison per 100 g serving
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ANGUS ROAST BEEF wins in 5 out of 11 nutrient categories
COOKED HOT CAPOCOLLA: 3
vs
ANGUS ROAST BEEF: 5
(3 ties)
Overview
| Nutrient | COOKED HOT CAPOCOLLA | ANGUS ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HOT CAPOCOLLA | ANGUS ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HOT CAPOCOLLA | ANGUS ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,482 MG | 339 MG |