COOKED HOT CAPOCOLLA vs COLUMBUS
Nutrition comparison per 100 g serving
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COOKED HOT CAPOCOLLA wins in 4 out of 11 nutrient categories
COOKED HOT CAPOCOLLA: 4
vs
COLUMBUS: 3
(4 ties)
Overview
| Nutrient | COOKED HOT CAPOCOLLA | COLUMBUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HOT CAPOCOLLA | COLUMBUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HOT CAPOCOLLA | COLUMBUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,482 MG | 1,607 MG |