COOKED HOT CAPOCOLLA vs TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED HOT CAPOCOLLA: 4
vs
TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | COOKED HOT CAPOCOLLA | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HOT CAPOCOLLA | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HOT CAPOCOLLA | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 464 MG | 536 MG | |
| Sodium, Na | 1,482 MG | 786 MG |