COOKED HAM & WATER PRODUCT vs TYSON

Nutrition comparison per 100 g serving

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TYSON wins in 3 out of 10 nutrient categories

COOKED HAM & WATER PRODUCT: 2 vs TYSON: 3 (5 ties)

Overview

Nutrient	COOKED HAM & WATER PRODUCT	TYSON	Winner
Calories	129 cal	107 cal
Protein	14.3 g	17.9 g
Carbs	2.9 g	3.6 g
Fat	4.3 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM & WATER PRODUCT	TYSON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM & WATER PRODUCT	TYSON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,400 MG	750 MG

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