COOKED HAM WATER ADDED vs BOLOGNA

Nutrition comparison per 100 g serving

Ad 468x60

COOKED HAM WATER ADDED wins in 4 out of 10 nutrient categories

COOKED HAM WATER ADDED: 4 vs BOLOGNA: 3 (3 ties)

Overview

Nutrient	COOKED HAM WATER ADDED	BOLOGNA	Winner
Calories	0 cal	342 cal
Protein	16.1 g	10.5 g
Carbs	3.6 g	10.5 g
Fat	1.8 g	29.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM WATER ADDED	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM WATER ADDED	BOLOGNA
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	1,000 MG	1,079 MG

Ad 728x90