COOKED HAM SLICED vs VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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VIRGINIA BRAND HAM wins in 3 out of 9 nutrient categories
COOKED HAM SLICED: 2
vs
VIRGINIA BRAND HAM: 3
(4 ties)
Overview
| Nutrient | COOKED HAM SLICED | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM SLICED | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 857 MG |