COOKED HAM SLICED vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 4 out of 10 nutrient categories

COOKED HAM SLICED: 1 vs TURKEY BREAST: 4 (5 ties)

Overview

Nutrient	COOKED HAM SLICED	TURKEY BREAST	Winner
Calories	107 cal	89 cal
Protein	17.9 g	19.6 g
Carbs	3.6 g	3.6 g	Tie
Fat	3.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM SLICED	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM SLICED	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	714 MG	732 MG

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