COOKED HAM AND WATER PRODUCT vs MOUSSE IMPERIALE
Nutrition comparison per 100 g serving
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COOKED HAM AND WATER PRODUCT wins in 4 out of 10 nutrient categories
COOKED HAM AND WATER PRODUCT: 4
vs
MOUSSE IMPERIALE: 3
(3 ties)
Overview
| Nutrient | COOKED HAM AND WATER PRODUCT | MOUSSE IMPERIALE | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM AND WATER PRODUCT | MOUSSE IMPERIALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM AND WATER PRODUCT | MOUSSE IMPERIALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 857 MG | 482 MG |