COOKED HAM AND WATER PRODUCT vs UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI wins in 4 out of 10 nutrient categories
COOKED HAM AND WATER PRODUCT: 2
vs
UNCURED PEPPERONI: 4
(4 ties)
Overview
| Nutrient | COOKED HAM AND WATER PRODUCT | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 5.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM AND WATER PRODUCT | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM AND WATER PRODUCT | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 821 MG | 2,179 MG |