COOKED HAM AND WATER PRODUCT vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 3 out of 8 nutrient categories
COOKED HAM AND WATER PRODUCT: 2
vs
GENOA SALAME: 3
(3 ties)
Overview
| Nutrient | COOKED HAM AND WATER PRODUCT | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM AND WATER PRODUCT | GENOA SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,107 MG | 1,536 MG |