COOKED HAM AND WATER PRODUCT vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

COOKED HAM AND WATER PRODUCT: 1 vs COOKED HAM: 5 (4 ties)

Overview

Nutrient	COOKED HAM AND WATER PRODUCT	COOKED HAM	Winner
Calories	107 cal	100 cal
Protein	14.3 g	17.8 g
Carbs	5.4 g	2.2 g
Fat	2.7 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM AND WATER PRODUCT	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM AND WATER PRODUCT	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	857 MG	1,022 MG

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