COOKED HAM vs BURGER MIX-INS

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 10 nutrient categories

COOKED HAM: 4 vs BURGER MIX-INS: 2 (4 ties)

Overview

Nutrient	COOKED HAM	BURGER MIX-INS	Winner
Calories	132 cal	464 cal
Protein	13.2 g	28.6 g
Carbs	2.6 g	3.6 g
Fat	4.0 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	BURGER MIX-INS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	BURGER MIX-INS	Winner
Calcium, Ca	0 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,395 MG	1,357 MG

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