COOKED HAM vs BLACK ANGUS ROAST BEEF

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

COOKED HAM: 3 vs BLACK ANGUS ROAST BEEF: 3 (4 ties)

Overview

Nutrient	COOKED HAM	BLACK ANGUS ROAST BEEF	Winner
Calories	132 cal	161 cal
Protein	13.2 g	21.4 g
Carbs	2.6 g	0 g
Fat	4.0 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	BLACK ANGUS ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	BLACK ANGUS ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	1,395 MG	536 MG

Ad 728x90