COOKED HAM vs CUBED HAM
Nutrition comparison per 100 g serving
Ad 468x60
CUBED HAM wins in 4 out of 8 nutrient categories
COOKED HAM: 2
vs
CUBED HAM: 4
(2 ties)
Overview
| Nutrient | COOKED HAM | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 140 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | CUBED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 1,491 MG |