COOKED HAM vs DELI SHAVED TURKEY

Nutrition comparison per 100 g serving

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DELI SHAVED TURKEY wins in 4 out of 10 nutrient categories

COOKED HAM: 3 vs DELI SHAVED TURKEY: 4 (3 ties)

Overview

Nutrient	COOKED HAM	DELI SHAVED TURKEY	Winner
Calories	107 cal	158 cal
Protein	14.3 g	17.5 g
Carbs	3.6 g	0 g
Fat	4.5 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	DELI SHAVED TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	DELI SHAVED TURKEY
Calcium, Ca	0 MG	70 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,321 MG	1,211 MG

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