COOKED HAM vs UNCURED GENOA SALAMI
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI wins in 5 out of 10 nutrient categories
COOKED HAM: 2
vs
UNCURED GENOA SALAMI: 5
(3 ties)
Overview
| Nutrient | COOKED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 179 cal | 411 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 1,107 MG | 1,589 MG |