COOKED HAM vs SLICED BEEF PASTRAMI

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 10 nutrient categories

COOKED HAM: 4 vs SLICED BEEF PASTRAMI: 2 (4 ties)

Overview

Nutrient	COOKED HAM	SLICED BEEF PASTRAMI	Winner
Calories	107 cal	304 cal
Protein	17.9 g	14.3 g
Carbs	1.8 g	0 g
Fat	3.6 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	SLICED BEEF PASTRAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	SLICED BEEF PASTRAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	1,161 MG	929 MG

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