COOKED HAM vs 96% FAT FREE HONEY HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
COOKED HAM: 5
vs
96% FAT FREE HONEY HAM: 3
(2 ties)
Overview
| Nutrient | COOKED HAM | 96% FAT FREE HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 123 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | 96% FAT FREE HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 1,286 MG | 860 MG |