COOKED HAM vs 96% FAT FREE COOKED HAM
Nutrition comparison per 100 g serving
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96% FAT FREE COOKED HAM wins in 4 out of 10 nutrient categories
COOKED HAM: 2
vs
96% FAT FREE COOKED HAM: 4
(4 ties)
Overview
| Nutrient | COOKED HAM | 96% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | 96% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,286 MG | 1,571 MG |