COOKED HAM vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 6 out of 10 nutrient categories

COOKED HAM: 1 vs ROAST BEEF: 6 (3 ties)

Overview

Nutrient	COOKED HAM	ROAST BEEF	Winner
Calories	107 cal	123 cal
Protein	17.9 g	21.1 g
Carbs	3.6 g	0 g
Fat	3.6 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	ROAST BEEF
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	714 MG	1,105 MG

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