COOKED HAM vs MILD SLICED SOUSE

Nutrition comparison per 100 g serving

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MILD SLICED SOUSE wins in 3 out of 10 nutrient categories

COOKED HAM: 2 vs MILD SLICED SOUSE: 3 (5 ties)

Overview

Nutrient	COOKED HAM	MILD SLICED SOUSE	Winner
Calories	125 cal	0 cal
Protein	13.9 g	0 g
Carbs	2.8 g	0 g
Fat	4.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	MILD SLICED SOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,389 MG

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