COOKED HAM vs PROSCIUTTO DRY CURED HAM

Nutrition comparison per 100 g serving

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PROSCIUTTO DRY CURED HAM wins in 3 out of 10 nutrient categories

COOKED HAM: 2 vs PROSCIUTTO DRY CURED HAM: 3 (5 ties)

Overview

Nutrient	COOKED HAM	PROSCIUTTO DRY CURED HAM	Winner
Calories	125 cal	214 cal
Protein	17.9 g	25 g
Carbs	3.6 g	0 g
Fat	5.4 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	PROSCIUTTO DRY CURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	PROSCIUTTO DRY CURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,321 MG	1,857 MG

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