COOKED HAM vs ROSEMARY TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED HAM: 4 vs ROSEMARY TURKEY BREAST: 4 (2 ties)

Overview

Nutrient	COOKED HAM	ROSEMARY TURKEY BREAST	Winner
Calories	132 cal	282 cal
Protein	13.2 g	19.2 g
Carbs	2.6 g	16.7 g
Fat	4.0 g	15.4 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	ROSEMARY TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	ROSEMARY TURKEY BREAST
Calcium, Ca	0 MG	321 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,395 MG	821 MG

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