COOKED HAM vs GENOA SALAME

Nutrition comparison per 100 g serving

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GENOA SALAME wins in 4 out of 10 nutrient categories

COOKED HAM: 2 vs GENOA SALAME: 4 (4 ties)

Overview

Nutrient	COOKED HAM	GENOA SALAME	Winner
Calories	132 cal	321 cal
Protein	13.2 g	25 g
Carbs	2.6 g	0 g
Fat	4.0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	GENOA SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	GENOA SALAME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,395 MG	1,536 MG

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