COOKED HAM vs GARLIC BOLOGNA

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

COOKED HAM: 5 vs GARLIC BOLOGNA: 2 (3 ties)

Overview

Nutrient	COOKED HAM	GARLIC BOLOGNA	Winner
Calories	107 cal	312 cal
Protein	14.3 g	12.5 g
Carbs	3.6 g	4.2 g
Fat	4.5 g	27.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	GARLIC BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	GARLIC BOLOGNA
Calcium, Ca	0 MG	83 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	1,321 MG	1,250 MG

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