COOKED HAM vs ROAST BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COOKED HAM: 3 vs ROAST BEEF: 3 (5 ties)

Overview

Nutrient	COOKED HAM	ROAST BEEF	Winner
Calories	107 cal	143 cal
Protein	17.9 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Potassium, K	0 MG	125 MG
Sodium, Na	786 MG	714 MG

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