COOKED HAM vs MOZZARELLA CHEESE & PEPPERONI ROLLS
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE & PEPPERONI ROLLS wins in 6 out of 11 nutrient categories
COOKED HAM: 3
vs
MOZZARELLA CHEESE & PEPPERONI ROLLS: 6
(2 ties)
Overview
| Nutrient | COOKED HAM | MOZZARELLA CHEESE & PEPPERONI ROLLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 302 cal | |
| Protein | 17.9 g | 25.6 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 3.6 g | 20.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | MOZZARELLA CHEESE & PEPPERONI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | MOZZARELLA CHEESE & PEPPERONI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 786 MG | 977 MG |