COOKED HAM vs TURKEY SLICED PEPPERONI
Nutrition comparison per 100 g serving
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TURKEY SLICED PEPPERONI wins in 5 out of 11 nutrient categories
COOKED HAM: 2
vs
TURKEY SLICED PEPPERONI: 5
(4 ties)
Overview
| Nutrient | COOKED HAM | TURKEY SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 108 cal | 250 cal | |
| Protein | 13.5 g | 32.1 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | TURKEY SLICED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | TURKEY SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,162 MG | 1,357 MG |