COOKED HAM vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED HAM: 3
vs
BLACK FOREST UNCURED HAM: 3
(4 ties)
Overview
| Nutrient | COOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 13.5 g | 19.6 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,162 MG | 839 MG |