COOKED HAM vs SMOKED HAM STEAK

Nutrition comparison per 100 g serving

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COOKED HAM wins in 3 out of 11 nutrient categories

COOKED HAM: 3 vs SMOKED HAM STEAK: 2 (6 ties)

Overview

Nutrient	COOKED HAM	SMOKED HAM STEAK	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	19.6 g
Carbs	0 g	3.6 g
Fat	3.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	SMOKED HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	SMOKED HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	357 MG	0 MG
Sodium, Na	1,143 MG	1,143 MG	Tie

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