COOKED HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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COOKED HAM wins in 3 out of 7 nutrient categories
COOKED HAM: 3
vs
PROSCIUTTO: 2
(2 ties)
Overview
| Nutrient | COOKED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 132 cal | 179 cal | |
| Protein | 13.2 g | 28.6 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 4.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Sodium, Na | 1,395 MG | 1,393 MG |