COOKED HAM vs SLICED ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SLICED ROASTED TURKEY BREAST wins in 5 out of 11 nutrient categories
COOKED HAM: 1
vs
SLICED ROASTED TURKEY BREAST: 5
(5 ties)
Overview
| Nutrient | COOKED HAM | SLICED ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | SLICED ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | SLICED ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 982 MG | 696 MG |