COOKED HAM vs CRACKER BOLOGNA

Nutrition comparison per 100 g serving

Ad 468x60

COOKED HAM wins in 3 out of 10 nutrient categories

COOKED HAM: 3 vs CRACKER BOLOGNA: 2 (5 ties)

Overview

Nutrient	COOKED HAM	CRACKER BOLOGNA	Winner
Calories	107 cal	321 cal
Protein	16.1 g	12.5 g
Carbs	3.6 g	3.6 g	Tie
Fat	2.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	CRACKER BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	CRACKER BOLOGNA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	982 MG	857,143 MG

Ad 728x90