COOKED HAM vs PORK AND CHEESE SPREAD

Nutrition comparison per 100 g serving

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PORK AND CHEESE SPREAD wins in 3 out of 7 nutrient categories

COOKED HAM: 2 vs PORK AND CHEESE SPREAD: 3 (2 ties)

Overview

Nutrient	COOKED HAM	PORK AND CHEESE SPREAD	Winner
Calories	179 cal	0 cal
Protein	16.1 g	0 g
Carbs	1.8 g	0 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED HAM	PORK AND CHEESE SPREAD	Winner
Sodium, Na	1,107 MG	0 MG

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