COOKED HAM vs OVEN ROASTED WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 3 out of 10 nutrient categories
COOKED HAM: 3
vs
OVEN ROASTED WHITE TURKEY: 2
(5 ties)
Overview
| Nutrient | COOKED HAM | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | COOKED HAM | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 786 MG |