COOKED HAM vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 5 out of 10 nutrient categories

COOKED HAM: 3 vs CORNED BEEF HASH: 5 (2 ties)

Overview

Nutrient	COOKED HAM	CORNED BEEF HASH	Winner
Calories	179 cal	178 cal
Protein	16.1 g	9.3 g
Carbs	1.8 g	9.3 g
Fat	12.5 g	11.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	CORNED BEEF HASH
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	1,107 MG	415 MG

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